Have you caught yourself rushing without noticing what is going on around you? Easy to do these days for sure. What is harder but so deeply rewarding to you and others you come in contact with is being mindful. Being present in the moment , aware of your thoughts, feelings , sensations…..your body ……. Be curious , non judgmental and kind. The world is still an amazing place , full of wonder …..a  gift we are participating in .


Vancouver Island  BC Canada          Beatrice Angela Jacobs         www.photosbybeatrice.com
//inserted by Sharon